Usui Reiki 1st Degree

For beginners to Reiki

Saturday 26th June 2021

9.30am-5.30pm
Middle Aston House, OX25 5PT

Learn the ancient healing system of
Usui Reiki with Reiki Masters Louise Green
and Jules Sealby.

Reiki is a powerful practice which balances the mind and body’s energy systems, helping you
to heal naturally and safely.

As well as supporting the body to heal itself physically, Reiki promotes a deep sense of wellbeing, making it an exceptional self care practice.

£140

For more details, or to arrange a booking: contact@centre-healing.co.uk

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Step by Step

A supportive space to reclaim
confidence around COVID and lockdown

Wednesday mornings, 10am-12pm
Groups of up to five, £25 per person
Middle Aston House, OX25 5PT
centre-oxfordshire.co.uk

We have come out of the third lockdown and are now on the road to a more
normal life again. Whilst many people feel comfortable heading back to the shops, gyms and pub gardens, other people do not. There is no judgement here or
‘right or wrong’, every individual is unique and has the right to make their
own way back out into the world at their own pace.
The first few sessions with be held outside in the beautiful grounds of Middle Aston House. During the course of these sessions, we would begin to build rapport, connection and trust amongst the group, so step-by-step we can eventually begin to meet safely indoors.
Individuals can share fears and barriers and be supported to overcome them in a
non-judgemental way. Each group member will feel differently, however, because
the group is small we can cater for everyone’s individual needs.

The group will consist of
• Nature walks
• Supportive talks
• Relaxation/grounding techniques
• Goal setting
• Coping strategies
• Confidence building

If this is something you feel would be beneficial to you, a friend or family member, then please contact me. The first step may be feeling unable to get to the venue, for whatever reason, please don’t let this be a barrier. To talk this through and to discuss your individual needs, contact laura.buckingham@centre-therapy.co.uk

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Adult Yoga Tuesdays

Adult yoga class
@ Middle Aston House

Tuesdays 7.00-8.30pm

Summer  Term
Starting 20th April 2021 (13 weeks)
(Half term break - 1st June)

Join Ruth Spencer for Hatha Yoga
(including breath work) at
Middle Aston House, OX25 5PT

Suitable for all levels

Small class sizes
Covid-19 Health and Safety protocol are in place –
please bring own mat, water and blanket

£132 for full term (one class free) or £11 per session

For more information, or to book:
contact@centre-yoga.co.uk

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Adult Yoga Thursdays

Adult yoga class
@ Middle Aston House

Thursdays 7.00-8.30pm

Summer  Term
Starting 22nd April 2021 (13 weeks)

Join Ruth Spencer for Hatha Yoga
(including breath work) at
Middle Aston House, OX25 5PT

Suitable for all levels

Small class sizes
Covid-19 Health and Safety protocol are in place –
please bring own mat, water and blanket

£120 for full term (one class free) or £10 per session

For more information, or to book:
contact@centre-yoga.co.uk

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Moon Mna Women’s Circle in the ancient Celtic tradition

Moon Mna Women's Circle in the ancient Celtic tradition

8 monthly gatherings
Starting Saturday 22nd May 2021

10am - 1pm
Middle Aston House, OX25 5PT
FIRST CIRCLE IS FREE

Moon Mna Women's Circles bring together those who identify as women of all ages and cultures in Sacred Circle to honour and explore the divine feminine within, in conjunction with the lunar phases of the Moon and the ancient Celtic Goddesses.

£140 for full term
(7 circles at £20 each, first class free)

For more information, or to book, contact:
ruth.spencer@centre-yoga.co.uk

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