Introduction to Meditation

Introduction to Meditation

For beginners and those developing meditation practice

Thursdays 7.30-9.00pm

‘Quiet the mind, and the soul will speak’
Ma Jaya Sati Bhagavati

Meditation is an ancient practice and technique, proven to help reduce stress and tension, increase awareness, strengthen insight, bring clarity, release blocks and barriers and enhance our general well-being. Many people that have never tried meditation may feel it is about sitting for lengthy periods of time in silence and although traditional Buddhist practice is more along these lines, there is a much broader scale to be experienced. It not only enables us to feel a sense of inner peace and calm, but improves our emotional and physical health.

Helping you to:
• Increase feelings of well-being, stillness and peace
• Ease stress and tension
• Connect more to your intuition and wisdom
• Grow compassionate feelings towards yourself and others

Experience the powerful benefits of meditation in a group within a beautiful setting.

Four weekly sessions to help begin and develop a meditation practice – learn to release stress and anxiety and promote inner calm and peace

Week 1
• Focussing on the breath
• Increasing our awareness
• Observing our busy minds and thoughts

Week 2
• Bodyscan meditations
• Being aware of sensations in the body
• Noticing how our emotions feel in a physical sense

Week 3
• Introducing compassion into our lives
• Heart based meditations to increase feelings of compassion towards ourselves and others
• Showing kindness and compassion to our inner critic

Week 4
• Connecting to our inner voice
• Learning to trust our higher self
• Visualisation meditations to tap into our intuition and gain strength, wisdom and insight

For your comfort, please bring a yoga mat, cushion or folding chair plus blanket and water

£80 per person for four sessions

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