Monthly Morning Meditation Circle
Last Sunday of the month, 10.45am-12pm
Middle Aston House, OX25 5PT
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor" – Thich Nhat Hang
A monthly meditation session to enhance our connection to nature and the heart. Experience the powerful benefits of group meditation within a beautiful setting.
Ease stress and tension, practice compassion, and bring more peace to our every day lives. Various meditations are covered in each session such as visualisations, grounding techniques, letting go, heart-based and intuitive practices. Time for reflection and discussion after each meditation.
Please bring something to sit on or lie on such as a camping chair, yoga mat, cushion or blanket and a water bottle. Coffee and cake/biscuits provided if people would like to stay for a chat afterwards for 15-20 minutes
£15 per session, booking essential
To book: firstname.lastname@example.org
or 07500 112458