The heart loves, feels, thinks and communicates with ourselves and others. We spend so much of our time in the head that we forget about all the other functions of the body. The heart being the one that is continually impacted by our emotions and stress levels and we rarely give little attention to it. Numerous scientific studies have shown that when the heart centre is infused by loving and healing intent, it raises the energetic body’s frequency and vibration, not only making us feel better emotionally but improve and heal our physical wellbeing as well.

This two-hour session consists of a variety of heart-based meditation and intuitive practices to gain a better sense of what it means to feel into the heart.