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Sara Santos

Yoga and Mindfulness Teacher
Mind-Body Practitioner
 –
Chronic Pain & Symptoms Coach
Reiki Practitione
r

Qualifications

  • Biomedical Sciences

  • Mindbody Syndrome Practitioner

  • C.B.T. T.E.A.M level 1

  • Mindfulness Teacher

  • Yoga Instructor

  • Reiki Level 2

CPDs

  • Neurodiverse-informed Mindfulness

  • Letting in the Light: Mindfulness Practice to Reconnect to Positive Emotion, Experience and Wellbeing 

  • Mental Health First Aider

  • Healing Trauma with Integrative Approaches and Somatics 

  • Managing Chronic Pain with Mindfulness

  • 20h Nourish: Slow Yoga & Restorative

  • 20h Teaching Inclusive & Accessible Yoga

  • 20h Myofascial Release Teacher Training

  • NHS Wellbeing Champion

  • Promoting Health and Wellbeing in the Community Level 2

  • 20h Yin Yoga Teacher Training

  • 20h Nourish and Restore Teacher Training

  • 30h Yoga Anatomy Teacher training

  • 50h Energetic Alignment & Intuitive Sequencing Teacher training

  • Pranayama and Meditation

  • Yoga Nidra

  • Hypermobile Yogis Online Training

  • Polyvagal Theory and Mindful Movement

  • Muscle Imbalances in Yoga

Contact
sara.santos@centre-yoga.co.uk
07902 359123

Sara Santos.jpg

About Sara

Sara is a certified Yoga and Mindfulness Teacher, Mind-Body Syndrome Practitioner (chronic pain & symptoms coach) and Reiki Practitioner. She is a passionate and warm-hearted practitioner with a strong foundation in Biomedical Sciences and nearly a decade of experience working alongside healthcare professionals in the NHS.

 

“Nine years ago, a hypermobility and fibromyalgia diagnosis set me on a transformative journey into the world of mind and body healing. Facing challenges became opportunities as I embraced yoga, somatics and mindfulness to navigate through physical and emotional pain. As I delved deeper, my passion grew, leading me to guide others towards healing and wellness. 

My mission is rooted in both personal experience and professional insight. I strive to support and empower others on their path to wellness, addressing both physical pain and emotional challenges, flourishing in life. With a wealth of expertise and personal experience, I became a pillar of hope and support for those navigating the complex landscape of chronic pain, chronic symptoms and life difficulties. My mission is to guide clients on a safe and inclusive healing journey from the inside out, with tailored holistic science-based practices.”

Sara specialises in Yoga, Meditation and Healing chronic pain & symptoms:

Yoga is a mind-body practice that originated in ancient India. It combines physical postures, breathing exercises, meditation, and ethical principles to promote overall health and well-being. The word “yoga” comes from the Sanskrit root “yuj,” which means to unite or integrate. Yoga aims to create a balance between the body, mind, and spirit. Some of the expected benefits are: promotes balance and stability, enhance nervous system regulation, increases flexibility, promote relaxation and better sleep, strengthens muscles, ease tension and pain and improves introception.

Sara's mission is to guide students on a healing journey from the inside out by incorporating mindfulness and accessible, inclusive yoga in her classes. She aims to inspire and support people in connecting with their bodies, fostering acceptance, easing physical and emotional tension, and enhancing overall mental and physical health. Sara is dedicated to helping individuals live holistic, happier lives despite life's challenges, promoting greater wellbeing, kindness, and resilience.

With a particular interest in working with people suffering from pain, chronic illness, or those seeking life balance, Sara brings a wealth of experience in teaching various yoga styles, including group and private classes, workshops, and corporate sessions. You can collaborate with Sara through personalized 1-2-1 sessions, group classes, corporate workshops, and monthly workshops (see events).

Fees

£60* (60min session)

£70* (75min session)

£80* (90min session)

* 10% discount applies on private classes booked in blocks of 4.

For group classes prices please refer to events.

Calm Sea

Fees

For individual fees, see above

Contact

07902 359123

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