About Meditation
Through meditation, we are able to return to our natural state of positivity, peace and gratitude. In this state, we are centred.
This ancient practice of meditation is proven to have a long list of benefits – reducing stress and anxiety, improving emotional health, enhancing self awareness, sharpening focus, better sleep and pain management to name a few. Given its clear value, meditation can be said to be a life skill.
Meditation is for everyone. However, many of us come to meditation and initially find it challenging – we are human, we have minds that wander! Learning meditation is a skill, and regular practice is needed in order to experience consistent benefits. Happily, it is practice, not perfection that counts. Being supported to establish a practice of meditation with the guidance of a teacher can make all the difference.
We welcome all levels of experience and expertise, and offer 1:1 and group meditation teaching, as well as regular group practice sessions.
Meditation at Centre
We are a group of independent highly trained and experienced professional therapists, working collaboratively as associates. All our therapists adhere to the clinical and ethical guidelines of their registered professional body and as such, they undertake regular CPD (continuing Professional Development). Their practice is regularly supervised, to ensure the highest standards of counselling are maintained.
In addition to our individual practice values, we share the following ethos:
Belief in the capacity of all human potential
Value and practice of self-care/compassion to best support care/compassion for the client
Trusting relationships built on honesty, communication, authenticity, and integrity
Providing excellence in practice with quality assurance
