Aromatherapy/elevated self-care workshop

Further information for this class/course/event

Join us for an enriching journey where we blend gentle movement and the calming essence of essential oils to supercharge your self-care routine. Immerse yourself in the soothing world of essential oils by exploring a specific calming oil blend, perfectly paired with relaxation and mindful movement. Discover the unique qualities of these oils and how they beautifully align with gentle movement practices and rest, nurturing your mind/body connection. Uncover their soothing, invigorating, and grounding properties, elevating your daily rituals and movement journey. As the perfect finale, craft your personalised essential oil blend to take home—a tailor-made creation using high-quality essential oils, designed to enhance your ongoing self-care. This blend will enhance relaxation, steadiness and sleep to becomes an integral part of your daily routine. You will: • Learn how essential oils can amplify relaxation, steadiness, and sleep in self-care • Dive into intentional, mindful movement that resonates with our explored essential oil blend • Create your own blend to take home, incorporating its essence into your daily life for a harmonious, balanced you • Relax with an aromatherapy guided meditation Sara is a passionate yoga and mindfulness teacher and has been using dõTERRA essential oils for healing and self-care for many years. Sara's mission is to guide students on a healing journey from the inside out by incorporating mindfulness and accessible, inclusive yoga in her classes. She aims to inspire and support people in connecting with their bodies, fostering acceptance, easing physical and emotional tension, and enhancing overall mental and physical health. Sara is dedicated to helping individuals live holistic, happier lives despite life's challenges, promoting greater wellbeing, kindness, and resilience. Yoga mats and props are available but you can bring your own.