Anne Owen

Anne is an Integrative Life & Wellbeing Coach/Mentor whose work is grounded in evidence-based psychology and coaching and enriched with mindful, body-based holistic practices that supports lasting change. She began her exploration into holistic wellbeing in her early 30s whilst having achieved success in her career but feeling life’s demands were becoming relentless.  On the outside she appeared to have it all together but how she was feeling on the inside was a different story.  She was quietly wrestling with overwhelm, self-doubt and imposter syndrome. To break this cycle of physical and mental discomfort she took herself of to explore how Reiki could help and found it so beneficial she became a Certified Reiki Master/Practitioner. Six years later she was introduced to Kundalini Yoga by a friend and immediately knew this yogic practice was what she had been looking for. To share her experience of how this transformational yoga had changed her life she trained as a certified teacher. and a comment from one of her students recently “this yoga should be on prescription”

Finding, from personal experience, that even the most capable of us can feel disconnected from our own sense of clarity, confidence and balance Anne provides “a sanctuary, a space to pause, recharge and reconnect with your inner self – empowering you to thrive in every aspect of your life” through helping you to "Breathe Well, Move Well, Eat Well, Sleep Well"