Reconnect – Release – Receive
As we move through the year into the darker months, we honour the rhythm of the season by going within. Are you ready to slow down, reconnect and nourish your body and soul?
Join Sara and Jules to reconnect, release and receive on this transformative day retreat where you'll embark on a journey of coming back into presence with self and soul.
Through a heart-opening cacao ceremony, grounding yoga, calming breathwork, and sound healing work, you'll create space to reconnect with yourself, set powerful intentions, and release emotional and physical tension.
This day is designed to help return to your centre, leaving you feeling refreshed, aligned, and deeply restored. Step into this sacred space and give yourself the gift of presence and renewal.
Begin your journey with us in a sacred cacao ceremony, an ancient heart-opening ritual that helps you connect deeply with your inner self and set meaningful intentions for the day. The nurturing energy of cacao creates space for clarity, allowing you to enter a state of presence and self-connection.
With strong, clear and purposeful intentions, we move into a gentle yoga/somatic release session, designed to help you reconnect with your body and release stored tension. Through mindful movement, you’ll soften into your body’s natural rhythm, grounding yourself and deepening your awareness.
Honouring the body's vibrational needs, we take a light refreshment of fruits, teas, and natural energy snacks, and take the opportunity to connect with the natural beauty of the land and outdoor space.
We will then shift into a breathwork practice that facilitates gentle emotional release and invites a state of relaxation. As your breath flows freely, you’ll gently clear out stagnant energy, opening yourself to a sense of lightness and ease.
We close with a gentle sound experience, where you’ll receive the healing vibrations of crystal bowls, drums, chimes and channelled vocal sound healing specific to the needs of the collective energy of the group. Bathing gently in these soothing frequencies, you only need to receive, helping you to completely restore balance, leading to inner harmony and renewal.
This day retreat offers a profound journey to feel grounded, refreshed, and aligned with your true self.
Retreat Programme
Retreat Information
Schedule*
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10:15 – 10:30 – Arrival
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10:30 – 11:00 – Welcoming; Grounding
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11:00 – 11:45 – Cacao Ceremony
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11:45 – 13:15 – Yoga; Somatics
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13:15 – 14:00 – Healthy snacks, Community; Nature
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14:00 – 15:15 – Rebirth Breathwork
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15:15 – 16:15 – Channelled Sound Healing
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16:15 – 16:30 – Closure and Gift Bags
* Please note that this is a flexible schedule, and timings may be adjusted to best accommodate the needs of the group.
Pre-Retreat Preparation
As you prepare for this transformative experience of reconnection, release, and renewal, we encourage you to take some intentional steps to support your journey before arriving. Below are a few simple practices and guidelines to help you align with the retreat’s healing energy and get the most out of our time together.
1. Set Your Intention
Take some quiet time in the days leading up to the retreat to reflect on what you wish to cultivate during this experience. What areas of your life are calling for healing, balance, or clarity? Is there something you’d like to release or invite in? Journaling, meditation, or simply sitting in stillness can help you connect deeply with your intentions and align with the retreat’s purpose.
2. Mind Your Diet: Nourishing Your Body
To support your body’s energy and prepare for the healing work ahead, we recommend the following dietary adjustments in the days leading up to the retreat:
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Limit alcohol, caffeine, and processed foods: These substances can disrupt your energy, nervous system, and emotional balance, making it harder to engage fully in the healing practices we will explore. Reducing or eliminating them will help you arrive in a more grounded and receptive state.
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Focus on whole, nutritious foods: Eating clean, nourishing meals rich in fruits, vegetables, whole grains, and natural proteins will help raise your vibration and prepare your body for the healing process. Think of it as fuelling yourself with energy-giving, high-vibration foods.
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Hydrate: Drink plenty of water to keep your body well-hydrated and your energy flowing freely. This will support the physical and emotional release we may experience during practices like breathwork and yoga.
3. Healthy Eating Before the Retreat
We recommend enjoying a healthy breakfast before you arrive. Choose something healthy and energising so you feel sustained without feeling heavy.
During the retreat, we’ll offer a variety of natural energy snacks, fruits, vegetables, nuts and high-vibration foods designed to keep your energy balanced and support your healing journey. Please let us know if you have any allergies.
By approaching this retreat with intention and self-care, you’re creating a solid foundation for a deeply nourishing and transformative experience.
About Sara
Sara is a dedicated wellness practitioner with a unique blend of scientific knowledge and personal healing experience. With a background in Biomedical Sciences and in the NHS, alongside her transformative journey through fibromyalgia, Sara understands the deep interconnection between the mind, body, and spirit. Her healing process, rooted in mind-body approaches, has inspired her to share this path with others, guiding them toward self-empowerment and wellbeing.
As an integrative Mind-Body practitioner, Yoga & Mindfulness teacher, Somatics and Reiki Practitioner, Sara is passionate about helping individuals find lasting relief from chronic pain & symptoms, stress, emotional imbalances, self-growth and healing. This passion is reflected in her offerings, retreats and workshops, creating safe, sacred spaces for healing and transformation. Her work integrates yoga, somatic practices, breathwork, and mindfulness to promote nervous system regulation and healing from the inside out.
Sara’s intention for this retreat is to create a supportive, nourishing environment where participants can slow down, listen to their bodies, and heal all their parts.
About Jules
Jules has developed a uniquely personalised offering, whereby she connects with the energy field of her clients. This enables her to attune to the specific healing practice that best aligns to the needs of the clients she is working with, providing an individual healing experience.
Blending her experience as a psychotherapist with vibrational medicine practices, and spiritual development teaching, Jules uses breathwork, intuitive energy healing practices, shamanic practices, sound healing and vocal sound techniques to rebalance the dis-ease within the energy field. As an experienced teacher and space holder, Jules embodies a deep understanding of the healing power of connection within groups and communities, and has a strong intention to create nurturing, sacred spaces where true healing and growth can take place.
As well as running a busy private practice, Jules is the founder and Clinical Director of Centre – a healing space for a collective of therapists offering a range of diverse modalities and approaches. She offers events and short courses aimed at guiding others to recognise and remember their full mind, body and soul potential.