Compassionate Rest workshop
Sunday 23rd February 2025, 4-6pm
Available spots
Further information for this class/course/event
The aim of Compassionate Rest is to create a sanctuary for individuals seeking non-judgmental deep relaxation, connection with their heart, rejuvenation, and inner peace. Through a blend of gentle somatic release, mindful movement meditation centred in the heart wisdom, restorative yoga, and yoga nidra (yogic sleep), participants are guided to connect with the wisdom of their hearts, cultivating self-compassion, self-love, and profound relaxation. Compassionate Rest offers a harmonious blend of healing practices designed to calm your mind, nurture your body and heart, and soothe your soul. It provides a safe, welcoming environment where you can unwind and restore your inner balance with care and compassion. • Somatic Movement and Meditation This practice combines a gentle somatic exploration with meditation to enhance body awareness, breath connection, and heart-centred presence. This practice encourages a gentle somatic release and guidance to heart-centred presence. • Restorative Yoga A deeply relaxing practice featuring long-held, prop-supported poses that allow your body to surrender into therapeutic rest. This practice encourages physical relaxation, emotional release and nervous system regulation. • Yoga Nidra (Yogic Sleep) A deeply restorative guided meditation technique themed to the workshops, that invites you into a state of relaxed awareness and self-compassion. Yoga Nidra provides the rejuvenating benefits of deep rest, where 15 minutes of practice is equivalent to an hour of sleep. This practice helps to quiet the mind, access the subconscious, and promote profound relaxation. What to expect: • A nurturing space for self-awareness, self-compassion, deep rest, and rejuvenation. • Gentle Somatic release. • Practices focusing on the heart's wisdom and self-compassion. • Tools to cultivate inner peace that transcends the boundaries of the mat. This workshop is for anyone seeking protected time for rest and mindful self-exploration. This workshop offers an inclusive and accessible space to those who wish to nurture a deeper connection with themselves, explore heart-centred awareness, and experience the power of deep rest. No prior experience in yoga or meditation is necessary.
Upcoming Sessions
Cancellation Policy
Free cancellation 7 days prior to course starting. In the eventuality of emergency cancellation from the teacher part, the session will be moved to the following calendar weekday. In the eventuality of not being able to make the rescheduled date, a discount code will be provided for other session/course enrolment.