Hatha Yin Yoga

Further information for this class/course/event

Join us for an enriching Hatha-Yin Yoga class. A nourishing blend of traditional Hatha yoga postures and calming Yin poses. This class combines gentle strength-building and stamina with long-held, passive stretches that promote deep relaxation, mindfulness and emotional balance. Expect mindful movement, breathwork, and grounding practices that invite both vitality and calm. Hatha postures help you build strength, increase flexibility, and energise the body, while the Yin portion invites stillness, introspection and nervous system regulation. Each session is guided by Sara, an experienced and inclusive yoga teacher and somatic mind-body coach. Her classes offer a compassionate, non-judgmental space where students are invited to listen to their bodies and adapt movements in ways that feel supportive and safe. What to expect: • A slow, mindful yoga sequence blending Hatha and Yin traditions • Breath awareness to support nervous system regulation • A welcoming, intimate setting (max 5–6 people) • Personalised support to meet your body where it is Benefits include: • Improved flexibility and joint mobility • Strength and stamina building • Reduced stress and emotional tension • Enhanced body awareness and mindfulness • Increased energy and inner balance Sara believes that healing happens from the inside out. Her mission is to guide individuals toward deeper self-connection, ease, and wholeness – especially those navigating chronic pain, illness, or burnout. Through mindful, inclusive movement and mind-body awareness practices, she helps people cultivate resilience, self-trust, and wellbeing in body and mind. Beginners welcome. If you have an injury or specific concern, feel free to reach out to Sara to discuss whether this class is right for you.