Invest In You: Self-Growth Meditation
Starts Thursday 3 September, 6-7pm
Available spots
Further information for this class/course/event
A six-week guided meditation course for self-growth to rewire your default mental habits so you can consciously choose your actions instead of reacting on autopilot. This structured meditation course trains your brain how to change by physically reshaping neural pathways associated with self-awareness and emotional control. The sessions include: • Establishing Physical Safety & Presence • Releasing Hurt & Practicing Emotional Forgiveness • Mindful Gratitude & Abundance • Cultivating a Positive Self-Image • Unlocking Inner Strength & Authentic Confidence All equipment is provided for your comfort. To book, contact hannah.sutton@centre-meditation.co.uk or 07752 835381.
Upcoming Sessions
Cancellation Policy
Bookings are non-refundable, but you are welcome to transfer your spot to a friend if you cannot attend.