Kundalini Yoga Autumn Reset

Further information for this class/course/event

This four-week Autumn Reset Series combines gentle Kundalini Yoga practices, Chinese medicine acupressure awareness, stimulation of energetic meridians, seasonal nutritional advice and wellbeing insights – all part of The Reclaim & Replenish Method™. A Wellbeing Methodology with Five Practical Pillars. The focus will be on the first 2 Pillars (Movement & Nourishment) whilst introducing ideas from the wider Method to support you in exploring how these two can work together to support your overall health and wellbeing. Working from home or remotely offers us flexibility but it can also mean spending long periods of time sitting down. Moving less than we realise – and from one task or meeting straight into the next – over time may lead to pain in our lower back, hips, neck and shoulders. Leaving us feeling stiff, tired and mentally fatigued and drained. Whether working from home, remotely or in a workplace with the constant demands from emails, telephones and colleagues can often mean we may experience feels of overwhelm, frustration, digestive and sleep problems and have an over-stimulated nervous system. All of which have an impact on our overall health and wellbeing through lowering our immune system response. Over the four weeks you’ll explore why movement matters whether working from home, remotely or in the workplace and discover simple ways to build more movement into your day without needing to find extra time for exercise. There will also be opportunities to notice how movement really affects your energy, clarity and calmness. As part of the Reset Series you’ll also have access to one of my Autumn Seasonal Energy Plates™. Practical information • This six-week Autumn Reset Series is suitable for all levels and no previous yoga or movement experience is required. • Please wear loose, comfortable clothing that allows you to move freely. Yoga mats, cushions and blankets will be provided. • Please bring some water with you to drink. Part of The Reclaim & Replenish Method™ - a practical approach to cultivating sustainable energy through the 5 Pillars of Movement, Nourishment, Replenishment, Rhythm and Reconnection. Dr Anne Owen
 Energy & Wellbeing Coach
 Creator of The Reclaim & Replenish Method™