Mindful Hatha Yoga

Further information for this class/course/event

Join us for an enriching Hatha Yoga class, blending traditional postures with mindfulness techniques. Expect gentle stretches, breathwork, and relaxation, fostering physical vitality and mental clarity. Guided by an experienced teacher you'll engage in a series of yoga postures designed to enhance flexibility, build strength and promote relaxation. These classes will include mindful awareness of breath and body to deepen your practice, fostering a sense of calm and inner balance. Benefits: • Improved flexibility • Build strength and stamina • Enhanced stress management and relaxation • Heightened mindfulness and body awareness • Increased energy levels and vitality • Cultivation of inner peace and balance This class will be held in a close and intimate group with a maximum capacity of 5 people. These classes are welcoming and inclusive, and are beginner friendly or for more experienced students. Sara is a inclusive yoga teacher and she knows the importance of creating a friendly and safe environment into her classes. She also acknowledged that we are all different and this might mean different things to each individual, therefore she encourages a non-judgmental relationship with her students. If you are not sure if this class is for you due to injury or another underlying circumstance, please contact Sara. Sara's mission is to guide students on a healing journey from the inside out by incorporating mindfulness and accessible, inclusive yoga in her classes. She aims to inspire and support people in connecting with their bodies, fostering acceptance, easing physical and emotional tension, and enhancing overall mental and physical health. Sara is dedicated to helping individuals live holistic, happier lives despite life's challenges, promoting greater wellbeing, kindness, and resilience. With a particular interest in working with people suffering from pain, chronic illness, or those seeking life balance, Sara brings a wealth of experience and knowledge to her practices.