Perimenopause and Menopause Meditation

Further information for this class/course/event

Navigate the shifts of perimenopause and menopause with grace, clarity, and community. This specialised six-week guided group meditation course offers a dedicated space to honour your body, quiet your mind, and reclaim your inner harmony. As your hormones fluctuate and your life transitions, these sessions provide the tools to restore balance and cultivate deep, lasting calm. Why Meditation Matters During Menopause Hormonal shifts can disrupt your nervous system, leading to physical and emotional turbulence. Meditation acts as a natural anchor. Science shows that regular practice helps manage symptoms by lowering cortisol (the stress hormone) and cooling the nervous system. To book, contact hannah.sutton@centre-meditation.co.uk or 07752 835381.