Reclaim & Replenish Midday Energy Reset

Further information for this class/course/event

The Reclaim & Replenish Method™ is a workplace wellbeing methodology designed to support sustainable energy through five practical pillars. This six-week programme focuses particularly on Movement, while introducing ideas from the wider Method to help you explore how movement, nourishment, replenishment, rhythm and reconnection can work together to support your energy. Working from home offers flexibility, but it can also mean spending long periods sitting, moving less than we realise and moving from one task or meeting straight into the next. Over time, this can leave us feeling stiff, tired and mentally drained. Over the six weeks, you’ll explore why movement matters when working from home and discover simple ways to build more movement into your day without needing to find extra time for exercise. Sessions will include gentle movement, breathwork and Kundalini Acu-Yoga practices, alongside practical ideas you can use between meetings, during screen breaks or as part of your morning and evening routines. There will also be opportunities to notice how movement affects your energy and to identify one or two realistic changes that could work for you. A simple journal will guide your self-paced personal reflections throughout our six weeks together. There is no requirement to share anything you write; the focus is on discovering what works for you and identifying small, realistic changes to experiment with along the way. As part of the programme, you’ll also have access to two of my Seasonal Energy Plates™ and the option to join me for a coffee and a chat (individually or as a group) at Nicholson’s Secret Garden Cafe in North Aston on Saturday, 24th October at 11am. Providing an opportunity to connect, reflect and ask questions. Practical information • This 6-week programme is suitable for all levels, no previous yoga or movement experience is required. • Please wear loose, comfortable clothing that allows you to move freely. Yoga mats, cushions and blankets will be provided. Please bring water with you. • Part of The Reclaim & Replenish Method™ – a practical approach to cultivating sustainable energy through Movement, Nourishment, Replenishment, Rhythm and Reconnection. Dr Anne Owen
 Energy & Wellbeing Coach
 Creator of The Reclaim & Replenish Method™