Soul Yoga Flow
From Wednesday 3rd January, 6–7pm (10 sessions)
- Ended
- 140 British pounds
- New Street
Further information for this class/course/event
The Soul Yoga Flow practice is an energised yoga class with foundations in Hatha/Vinyasa. This practice will connect the body and the breath as we move through different postures. It will be strong in parts but will have an equal balance of softness, creating a space for you to strength, grow and heal from the inside out. We will explore strength and range of motion so you can leave energised in a deeper level, allowing you to find balance within the body and mind. The aim of this term is to deepen your yoga practice through strength-based asana and pranayama (breath exercises), whilst also inviting our bodies and mind to find a deep sense of balance and calm. The class energy will be building as the days become longer. • Reduce Stress & Anxiety • Improve Mind-Body connection • Enhance physical Strength • Improve flexibility and balance • Boost mental clarity • Increase energy levels This class will be held in a close and intimate group with a maximum capacity of 6 people. These classes are welcoming to all and are inclusive, and beginners friendly or for more experienced students. If you are not sure if this class is for you due to injury or another underlying illness please contact Sara. All equipment is provided and payment can be made in two instalments. For more information, or to book: sara.santos@centre-yoga.co.uk or text 07902 359123