Supported: A Seasonal Spine Reset

Further information for this class/course/event

Solopreneurs and busy professionals carry a lot: responsibility, deadlines, decisions and often the silent pressure of holding everything together. Over time, that weight shows up in the body, especially the spine. This progressive 4-week series is designed for those who feel stress in their back, shoulders, neck or nervous system and are looking for a deeper more sustainable solution. Each week we focus on a specific Kundalini Acu-Yoga set for the spine combining breathwork, movement and meditation while raising awareness of our whole body. Traditional Chinese Medicine acupressure points and seasonal insights are seamlessly interwoven throughout each practice. Together with stretching and strengthening the back we will also work with the energetic patterns often stored in and along the spine. Our spine is not only structural but reflects how supported, aligned and resourced we feel in our lives and work. You will explore and develop awareness of: • Clearing and realigning the spine • Self adjustment movements for structural appreciation • Awareness of acupressure points being worked in relation to stress-related tension and discomfort • Breathwork and meditation practices to build inner strength and vitality This is not a quick fix for back pain but a gentle guided reset that supports lasting sustainable awareness of how you and your back work together to create lasting resilience – physically, energetically and mentally. By the end of the course clients often report: • Reduced back tension and discomfort • Improved posture and ease of movement • Greater emotional steadiness and clarity • A clearer sense of what they are carrying and what they are ready to put down For some this series becomes more than a physical reset. It opens a conversation about capacity, boundaries and sustainability. Themes that extend beyond the mat and into leadership, business and life. If you are someone who supports everyone else – this is a space where you can be supported.